Do you have Energy Zappers, Worksheet


Discover what’s zapping your energy with this easy self-care worksheet.  It will help you to identify energy drains and begin to resolve them. Once you free up energy you’ll begin to achieve your goals.


This coaching exercise is one of a few key self-care tools – because we all know how hard it is to do anything when we’re tired, never mind find extra energy to create change in our lives! This fun and simple coaching exercise helps you identify what is zapping your energy, using pictorial lightning bolts and examples. After working through the worksheet, simply figure out what you will do about your energy drains – so that you have more get up and go!

At the end of this worksheet process, you will identify one action to take to reduce the impact of your energy zappers.


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