This exercise brings a fresh awareness to how you may be sabotaging yourself. It's a creative exercise that provides insight into negative thought patterns. Using this worksheet exercise, you will break free of your limiting beliefs and self-judgements. This "Draw Out Your Gremlin" coaching exercise asks you to literally draw out their gremlin or inner critic. This brings a fresh awareness to how you may be sabotaging yourself and providing - for many - a novel way of looking at yourself and how your mind works.